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In Reversing Diabetes, Don Colbert revealed the epidemic concerning the growing number of patients diagnosed with diabetes. He shared the following statistics from the 2011 CDC report, nearly twenty-six million people have diabetes, or 8.3 percent of the US population (Page 11). Diabetes has increased rapidly because of the chemicals that are being produced in our foods. Another reason is our society is becoming inactive and not doing any activities that promote good health. The book will teach readers what kinds of foods are healthy and what foods that they will need to avoid. He discussed the hidden contributors that lead to obesity and diabetes. The book also contains a meal plan to guide readers in reducing their waist size. Reducing your waist size lowers your chance of getting diabetes and it helps to control diabetes if you already have it.I dont have diabetes but it runs in my family blood line. I learned a great deal of information about taking steps to prevent getting diabetes. I would recommend this book to everyone because it is an extremely important topic that we all have to stand up against. Diabetes can happen to anyone and the book helped me to see the effects and dangers of consuming all the wrong types of foods. The book suggested starting to drink green tea because it assisted in relieving stress levels and scorching fat! The EGCG in green tea increases the metabolic rate for as long as twenty-four hours and stimulates the body to burn fat (Page 121). It also helps decrease your risk of getting diabetes and some cancers! I took the books advice and have started drinking a few cups a day. I am also started eating healthier foods and working out four days a week. This book is a wonderful guide in becoming healthy and living a long life!Charisma House has provided me with a complimentary copy of this book.

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